January 4, 2004

January 04, 2004 11:10 PM

“If you can do long distance running, it is a perfect meditation. Jogging, running, swimming – anything in which you can get totally involved – is very good. Only the activity remains, you are not, because the ego cannot function. When you are running there is really only running, there is no runner. And that’s what meditation is. if there is only dance and no dancer, that’s meditation. If you are painting and there is only painting and no painter, then it is meditation. Any activity that is total and in which there is no division between the doer and the done becomes meditation.”

– Everyday Osho