February 27, 2005

February 27, 2005 03:14 AM

The title track of The Conduit is the final recording to be made for the c.d. Tonight we have been assembling submissions received for this piece. We are about to close the project and no more names and words can be accepted. . . Spring is coming. I had a good run tonight. I paced correctly and was steady with even breathing. Because of this, I was able to do 6 miles and felt euphoric and “in the zone.” My blood feels charged with oxygen and my system cleansed. I am amazed with life itself and grateful for all of the beautiful moments. Here is what is revealed: Remember to look through the filter of LOVE. This does not mean to be weak. Quite the contrary, it means strength itself. Question your assumptions. The mind plays tricks. Break out of your negative patterns. Physical exercise compliments mental and emotional harmony.

EX ANIMO.