March 16, 2009 12:47 AM
Had a great purging hot bath BEFORE a run this evening and it had a “warm-up” effect so powerful that I was stunned. The run combined with zazen (and utilizing techniques of the latest Cheri Huber lessons on “self-love/acceptance” ) resulted in energy and blood flow that lifted the veil – the consciousness mist that I have been swimming through for 8 years ever since I inadvertently altered my consciousness with a falling accident and fractured my skull. The big thing I have learned about expansion awareness and lifting the veil – even temporarily- is increased BLOOD FLOW. This is the reason I run and do shoulder stands /yoga postures. When it lifts, I see and feel the metaphorical sun. Without trepanation.